Beginners Yoga Video

Here’s the latest and greatest Yoga for Beginners video – an introduction to beginners yoga from Michelle Goldstein. Understand the basics of yoga asana and establish a strong foundation for your beginners yoga practice with this simple yet thorough beginners yoga workout. In this video, Los Angeles based yoga teacher Michelle Goldstein leads you through a focused and understandable 25 minute yoga sequence that will assist you in building your strength, flexibility and balance.

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