One hour Yoga Flow ~ 2014 Vinyasa

This one hour West Coast Yoga Flow vinyasa is a creative and fun yoga flow practice and rigorous yoga workout that will leave you feeling energized, clear and refreshed. This one hour yoga video  promotes cardiovascular stamina, upper body, lower body and core strength, balance and flexibility by stretching and opening hips, hamstrings, quadriceps, shoulders and lower back. This yoga flow also includes breath work (pranayama) and integrates mindfulness practice and meditation.

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