Yoga-Videos

Here’s the latest and greatest Yoga for Beginners video – an introduction to beginners yoga from Michelle Goldstein. Understand the basics of yoga asana and establish a strong foundation for your beginners yoga practice with this simple yet thorough beginners yoga workout. In this video, Los Angeles based yoga teacher Michelle Goldstein ...
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In this gentle beginner’s mindfulness meditation from Michelle Goldstein, Michelle leads a clear and calm guided meditation that will teach you how to use mindfulness in your daily life, helping you to bring awareness to everything you do throughout the day. Mindfulness evolved from the Buddhist Vipassana practice whereby practitioners are taught how to ...
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In this moving and uplifting Bhakti Yoga Class, Los Angeles yoga teacher Kumi Yogini combines a strong yoga flow asana practice with meditation, vedic philosophy and pranayama (breathwork). This highly spiritual yoga video provides the aspiring yogi and yogini with a well grounded yoga practice to open the heart while ...
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This wonderful beginners Yoga Workout with JQ Williams 2015 is a strong online yoga class for advanced beginners ready to begin expanding their practice to more intermediate poses. This Vinyasa yoga workout  is 45 minutes long and challenges the beginner to stretch their practice in a gentle way. JQ’s calm, clear and ...
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This Bhakti Yoga flow~ heart opening yoga workout with Kumi Yogini is a great foundational practice for yogis and yoginis seeking a physical yoga workout integrated with spirit and breath. This practice was filmed at Veda Yoga in Culver City, Ca. Designed for intermediate practitioners, in this yoga flow, Kumi ...
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This yoga workout is a powerful heart opening vinyasa flow. Filmed on the Sea of Cortez by renowned Los Angeles Yoga teacher, Michelle Goldstein of Heart Alchemy Yoga, this inspired yoga workout will guide you through a grounded and spirited yoga video. Michelle integrates several powerful pranayama (breathing practices) flawlessly ...
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This one hour West Coast Yoga Flow vinyasa is a creative and fun yoga flow practice and rigorous yoga workout that will leave you feeling energized, clear and refreshed. This one hour yoga video  promotes cardiovascular stamina, upper body, lower body and core strength, balance and flexibility by stretching and ...
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This yoga workout was designed to be a daily yoga workout for yogis looking to recharge, build strength, balance and flexibility in a full body yoga flow workout. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe ...
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Beginners Yoga Stretches for Back Pain Relief yoga for beginners practice is a short, sweet, gentle & effective yoga practice, perfect to support healing lower back pain, especially sciatica, lower lumbar & SI joint injuries. The practice includes spinal extension with cobra & locust pose, back strengthening with downward dog & core work, ...
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This Yoga for flexibility, weight loss, strength, yoga flow class is meant to provide yoga practitioners with a rigorous daily, weekly or even occasional core yoga workout in a tight 30 minute Vinyasa yoga. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to ...
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This free Yoga for Beginners 20 minute home yoga video for relaxation and flexibility is meant to help beginners at yoga learn the proper basic poses (Asanas) and techniques to ease into a Yoga flow (Vinyasa Yoga) practice. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a ...
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Power Yoga Flow intermediate to advanced Strong Yoga Flow class was designed for intermediate and advanced students, seeking a strong yoga workout for flexibility, strength, fitness. It is is meant to provide yoga practitioners with a rigorous core daily yoga workout in a tight 30 minute Vinyasa yoga flow. Veteran teacher ...
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Filmed April 26, 2014 at Bryan Kest’s Power Yoga in Santa Monica. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga teaches a rigorous Vinyasa yoga flow, accompanied live by yoga DJ, HyFi from San Francisco. This free full 90 minute yoga class brings the experience of one of the world’s ...
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