Guided Meditation + Sound Healing

About Course

This Meditations course features special guided meditations from Michelle Goldstein, coupled with binaural beats and isochronic tones in frequencies proven to illicit theta and delta waves in the brain. The course includes meditations for anxiety relief, deep relaxation, self-realization, getting deeper in the body, improving self-awareness and mindfulness meditations.

The sonic compositions layered into the guided meditation use scientific methods combined with creativity to induce the brain to shift to alpha states, theta states, and gamma states. These states help people sleep, reduce stress, reduce anxiety and achieve a meditative mind, through the sound healing vibrations.

Course Content

Chakra Healing Meditation

18 Min

Guided Breathing Meditation

15 Min

Gratitude Meditation ~ Guided Mindfulness Practice

16 Min

Guided Meditation for Harmony

14 Min

Loving-Kindness Meditation ~ Guided Meditation

13 Min

Guided Meditation ~ The Circle

19 Min

Meditation for Deep Relaxation

12 Min

Inner Smile Taoist Meditation ~ Uplifting, Healing Meditation

16 Min

Meditation for Surrender ~ Mindfulness Meditation

14 Min

Morning Meditation ~ Start Your Day the Best Way!

13 Min

$150.00

Duration: 2:30 Hours
Lectures: 10

Course By

Heart Alchemy’s mission is to make inspired and innovative yoga and meditation accessible to the world.

Guided Meditation + Sound Healing

About Course

Course Content

$150.00

Course By

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