Beginners Yoga Stretches for Back Pain Relief yoga for beginners practice is a short, sweet, gentle & effective yoga practice, perfect to support healing lower back pain, especially sciatica, lower lumbar & SI joint injuries. The practice includes spinal extension with cobra & locust pose, back strengthening with downward dog & core work, and back release with thread the eye of the needle & happy baby pose.
Please consult a doctor before integrating this practice into your daily routine.
About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Saul David Raye, Erich Schiffman, Annie Carpenter, Guru Singh, Vinnie Marino, Shiva Rea, Janet Stone, Jerome Mercier and others.