This yoga workout was designed to be a daily yoga workout for yogis looking to recharge, build strength, balance and flexibility in a full body yoga flow workout. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga flow program. This yoga flow workout is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. To obtain a free download MPG of this yoga class, subscribe to Heart Alchemy Yoga and share on your Facebook and we will send you a link (be sure and send us a message with your email so we know where to send the link).
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. he hearing impaired. Check out all of our great Yoga flow videos below: