This Yoga for flexibility, weight loss, strength, yoga flow class is meant to provide yoga practitioners with a rigorous daily, weekly or even occasional core yoga workout in a tight 30 minute Vinyasa yoga.
Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.
Our yoga for flexibility course is intended to help improve overall flexibility, strength, stamina, range of motion, breath retention and relaxation. This is also a great yoga for weight loss program. This 30 minute yoga flow routine will also increase energy levels and is great for morning, as a workout or anytime you’re feeling stress or fatigue.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.
Check out all of our great Yoga flow videos below:
Yoga Flow ~ 1 hour West Coast Flow ~ 2014 Vinyasa
40 Minute Yin Yoga Class – Deep stretch yoga for cyclists, runners, hikers, athletes
Strong Power Yoga Flow – 30 Minute Level 2-3 Vinyasa
Yoga flow daily recharge total body workout (40 minutes)
Strong Power Yoga Flow ~ 30 minutes ~ intermediate to advanced
30 Minute Power Yoga Flow with Twists for detox, cardio, fitness
30 Minute Daily Yoga Flow for strength, fitness, flexibility, weight loss
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