Yin Yoga Deep stretch yoga class was designed for cyclists, runners, hikers, athletes and yogis looking to restore balance and deepen their flexibility.
Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.
This Yin Yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. In combination with the right medical program, it can be used to recover from various injuries and will help to restore the body to it’s natural balance and posture.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.
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Check out all of our great Yoga flow videos below:
Yoga Flow – 30 Minute Level 2-3 Vinyasa
Yoga flow daily recharge total body workout (40 minutes)
Yoga Flow ~ 30 minutes ~ intermediate to advanced
Yoga Flow with Twists for detox, cardio, fitness
Daily Yoga Flow for strength, fitness, flexibility, weight loss
Yin Yoga Class (40 Minutes) – Deep stretch yoga for cyclists, runners, hikers, athletes
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www.michellegoldsteinyoga.com
