This free Yoga for Beginners 20 minute home yoga video for relaxation and flexibility is meant to help beginners at yoga learn the proper basic poses (Asanas) and techniques to ease into a Yoga flow (Vinyasa Yoga) practice. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand introduction to Yoga.
This starting yoga course is intended to help teach flexibility, how to stretch and improve range of motion and relaxation. This 20 minute yoga routine will increase energy levels and is great for morning or anytime you’re feeling stress or fatigue.
About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.